Ceramides go on. These go under.
Your skin builds its own ceramides, and it builds fewer of them with age. A cream replaces what sits on the surface. A capsule works on the supply. They are not the same job.
Journal
Plain answers about what changes after forty
Short pieces on what's happening underneath — what these formulas are actually doing, how long any of it takes, and what a supplement can't do. Useful whether or not you buy anything.
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What twelve weeks actually looks like
Nothing is visible in week one, and anyone promising otherwise is selling something. What's happening in the weeks before anything shows — and what to judge it on instead of the mirror.
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Why vitamin C decides whether your collagen works
Collagen you swallow doesn't arrive as collagen. Your body has to build it again — and the step that finishes the job doesn't run without vitamin C.
