Ceramides you apply, and ceramides you take
A cream puts ceramides on the surface. A capsule is taken as part of your diet. Why they're different routes, why the cream stays, and what's in our 840 mg a day.
Journal
Plain answers about what's in each formula
Doses, routines and limits — what's in each formula, how to take it, and what a supplement can't do. Every number here is read off the pack.
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What twelve weeks of the routine looks like
Twelve weeks is 84 mornings and three tubs. What the routine is actually made of, why the count matters more than the calendar, and how not to run out in week nine.
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Why there's vitamin C in our collagen
The body can't form collagen without vitamin C: it's the cofactor for the enzymes that stabilise each new collagen molecule.* Why that puts 100 mg of it in every scoop of ours.
