Every dose, in full

Every active, at the dose it is in there at

Four products, each made for women 40+. Here is every ingredient in them, the amount of each one, and why it is at that dose. Nothing is hidden in a blend — every active is listed at its own amount. We print every dose; we don't promise a result, or a date for one.

Raw supplement ingredients laid out on cream linen: dishes of pale powder, a halved orange, red berries, golden grains, dried red seaweed and a glass of water

Marine Collagen + Vitamin C

One 10g scoop in your morning coffee. This is the one product here with a formula argument rather than just a good reason to exist. The body can't form collagen without vitamin C: it's the cofactor for the enzymes that stabilise each new collagen molecule.* So every scoop carries 100mg of it — 111% of the daily value — beside the 4,500mg of peptides.

Collagen and its cofactor, in one scoop, at $1.33 a day.

Supplement facts

One 10g scoop · 30 servings per container

Fish collagen peptide: 4,500mg
Acerola cherry extract: 100mg
Vitamin C: 100mg
Sodium hyaluronate: 20mg
Coenzyme Q10: 20mg
Selenium: 10mcg

The surface of a cold north Atlantic sea, deep blue-green water with white foam threading across it in low afternoon light

Hydrolysed, from fish

Marine collagen peptides

4,500mg per 10g scoop

What it is

Collagen is the main structural protein in skin.* Ours is marine: fish collagen peptides, 4,500mg in every 10g scoop.

Hydrolysed means the protein has been cut into short peptides. Like any protein you eat, they are digested into shorter peptides and amino acids.

Why it's in here

This is the ingredient the whole product is built around, so it is the biggest number on the label: 4,500mg of peptides in every scoop.

It is also why the scoop is 10g — there is no way to fit 4,500mg of collagen into a 2g sachet or a single capsule.

What the research looked at

In a 1987 study of women after menopause, skin collagen content fell by 1 to 2% a year (Brincat et al., Obstet Gynecol 1987).

Two randomised, placebo-controlled trials gave women aged 40 to 65 fish collagen at 4 to 5g a day. This scoop has 4.5g.

In a trial published in 2024, 72 women aged 40 to 60 took 5g of tuna collagen peptides a day for 8 weeks. Facial skin hydration rose 68.2% on average, against 3.5% on placebo, and facial elasticity rose 16.2%, against a 10.6% fall on placebo.* Water loss through facial skin did not differ from placebo. It was funded by a Thai government research programme and Thai Union Group, a seafood company (Morakul et al., J Cosmet Dermatol 2024).

In a trial published in 2020, 34 women aged 40 to 65 took a drink with 4g of fish collagen, 80mg of vitamin C and 50mg of CoQ10 a day for 12 weeks. Dermis density rose 16.1% against placebo.* Skin hydration, dermis thickness and elasticity did not differ from placebo. It was publicly funded in Slovenia and by the EU, and Valens, the maker of its CoQ10, supplied the drink (Žmitek et al., Nutrients 2020).

Fish collagen peptide, 4,500mg per 10g scoop. A tub is 30 scoops: $39.99, or $1.33 a day.

A 2025 review of 23 trials found improvements in skin hydration, elasticity and wrinkles overall, and no effect in the trials without company funding or in the high-quality trials (Myung & Park, Am J Med 2025). Made from fish. Not suitable with a fish allergy, and not vegetarian or vegan.

Two halved oranges on pale cream stone with scattered peel, backlit by warm morning sun so the flesh glows amber

Vitamin C, with acerola cherry

Vitamin C

100mg per 10g scoop, plus 100mg acerola

What it is

The body can't form collagen without vitamin C: it's the cofactor for the enzymes that stabilise each new collagen molecule.* Those enzymes — prolyl and lysyl hydroxylase — stabilise the collagen triple helix as it is built.

That is why it is in the same scoop as the peptides rather than left out or sold separately. It is the one formula difference in the range, and it isn't a marketing choice — it is how the biochemistry works.

Why it's in here

100mg is 111% of the daily value — an excellent source of vitamin C — and above the 75mg a day recommended for adult women.

A further 100mg of acerola cherry extract sits beside it — a natural source of the same vitamin. The two are listed separately at their own amounts rather than added together into one bigger-sounding number.

What the research looked at

Skin fibroblasts, the cells that make collagen in the dermis, depend on vitamin C to make it. It is the cofactor for prolyl and lysyl hydroxylase, the two enzymes that stabilise the collagen triple helix as it forms (Pullar et al., Nutrients 2017; Gorres & Raines, Crit Rev Biochem Mol Biol 2010).*

The 100mg in each scoop adds to the vitamin C from food.

Extreme macro of clear water droplets beading on smooth pale grey glass in cool daylight

Sodium hyaluronate

Hyaluronic acid

20mg per 10g scoop

What it is: Sodium hyaluronate is the salt form of hyaluronic acid, a large water-binding molecule the body also makes itself. Taken by mouth, it is digested rather than travelling to the skin intact.
Why it's in here: It is here alongside the peptides rather than as a headline: 20mg per scoop, printed at its dose like everything else in the tub.

Macro of warm golden-amber oil beading and pooling on a smooth pale surface, one large droplet holding a bead of light

Ubiquinone

Coenzyme Q10

20mg per 10g scoop

What it is: A fat-soluble compound found in every cell and concentrated in the mitochondria, where it takes part in energy production.* The body makes its own. Ours is ubiquinone.
Why it's in here: 20mg sits alongside the peptides as part of the formula, printed at its dose rather than hidden in a blend.

Shelled Brazil nuts in a shallow pale ceramic dish on cream linen, lit by soft raking daylight

Trace mineral

Selenium

10mcg per 10g scoop

What it is: A trace mineral the body uses to build selenoproteins, including the glutathione peroxidase enzymes.* It's needed in micrograms rather than milligrams, and it's one of the few nutrients where genuinely too much is a real problem rather than a theoretical one.
Why it's in here: Deliberately small: 10mcg on top of whatever your diet already provides. Selenium has a narrow safe range and a low upper limit, and this is one place where a bigger number on the label would be a worse formula, not a better one.

10mcg is 18% of the daily value: a good source.

Ceramides

Two vegan capsules a day. Ceramides make up about half the lipids in skin's outer layer.* Ours are plant ceramides: 840mg of complex a day, equivalent to 3,000mg of naturally occurring phytoceramides, at $1.50 a day.

They come as capsules rather than in the collagen scoop, so they sit next to the collagen rather than inside it — the two are sold together as the Skin Duo.

Supplement facts

Two capsules · 30 servings per container

Phytoceramides complexEquivalent to 3,000mg of naturally occurring plant phytoceramides: 840mg

Rolled oats and oat hulls in a cream ceramic dish on linen, with fresh spinach leaves and a slice of apple beside it

Oat, spinach, sweet potato, apple, konjac

Phytoceramides complex

840mg per two capsules

What it is

Ceramides make up about half the lipids in skin's outer layer.* They sit between the cells there, alongside cholesterol and fatty acids — the mortar between the bricks.

Ours are drawn from plants rather than wheat: organic oat hull fibre, spinach, sweet potato, apple, konjac root and oat straw. No wheat, no soy, no lactose — gluten-free and vegan.

Why it's in here

840mg of the complex across the two daily capsules, equivalent to 3,000mg of the phytoceramides as they occur in the plants themselves.

Phytoceramides can be wheat-derived. Ours aren't, so the bottle is gluten-free.

60 vegan capsules, a 30-day bottle. Suitable for vegetarians and vegans. Full allergen advice is printed on the pack.

Menopause Support

Two capsules with a meal. Ten actives, made for women going through menopause, every one printed at its dose: six botanicals, plus vitamin D3 at 100% of the daily value, B2 at 231%, B6 at 59% and magnesium citrate.

The full panel is below. Four of the botanicals get an entry of their own.

Supplement facts

Two capsules · 30 servings per container

Dong quai root powderAngelica sinensis: 400mg
Lemon balm extractMelissa officinalis, organic whole plant: 300mg
Red clover powderTrifolium pratense, whole plant: 80mg
Chasteberry extractVitex agnus-castus, fruit: 50mg
Soybean seed extractGlycine max, 40% isoflavones: 50mg
Black cohosh root powderCimicifuga racemosa: 30mg
MagnesiumAs citrate · 7% DV: 31.25mg
Vitamin B2Riboflavin · 231% DV: 3mg
Vitamin B6Pyridoxine HCl · 59% DV: 1mg
Vitamin D3Cholecalciferol · 100% DV: 20mcg

Dried angelica root cut into thin amber rounds in a small cream ceramic dish on warm linen

Angelica sinensis, root

Dong quai

400mg per two capsules

What it is: The root of Angelica sinensis, long used in Chinese herbal practice and often called "female ginseng". It's the largest single ingredient in this formula by weight.
Why it's in here: 400mg per two-capsule serving — the backbone of the formula rather than a name on the label, printed at its full amount.

Melissa officinalis, organic whole plant

Lemon balm

300mg per two capsules

What it is: A mint-family herb, Melissa officinalis. Ours is an organic whole-plant extract.
Why it's in here: 300mg — the second-largest ingredient in the formula, printed at its full amount rather than hidden in a blend.

Trifolium pratense, whole plant

Red clover

80mg per two capsules

What it is: A meadow plant, Trifolium pratense, used here as whole-plant powder. Like soy, it contains isoflavones, which is why it sits in the formula alongside the soybean seed extract.
Why it's in here: 80mg of red clover, alongside 50mg of soybean seed extract standardised to 40% isoflavones. Both are printed at their own amounts.

Contains soy. Speak to your doctor before taking isoflavones if you have a hormone-sensitive condition or take hormone therapy.

Cimicifuga racemosa, root

Black cohosh

30mg per two capsules

What it is: A North American woodland root, Cimicifuga racemosa, used here as root powder.
Why it's in here: Small by weight and deliberately so: it's the ingredient in this formula with the most cautions attached to it, and more is not better.

Black cohosh carries documented cautions. Not for use in pregnancy or while breastfeeding. Speak to your doctor first if you have a liver condition or take hormone therapy.

Read the pack before you start this one

Menopause Support carries label cautions the other three don't: not for use under 18, not in pregnancy or while breastfeeding, and it may interact with hormonal birth control and with hormone therapy. Don't exceed the stated dose. If you take prescribed medication, ask your doctor or pharmacist first — take the label with you, every amount is on it.

Astaxanthin

One softgel a day. The one to add third rather than first — 12mg sitting alongside the others rather than replacing anything. It is fat-soluble, so take it with a meal that has some fat in it.

Supplement facts

One softgel · 180 softgels per container

AstaxanthinFrom Haematococcus pluvialis microalgae: 12mg

Vivid orange-red microalgae powder heaped in a small pale ceramic dish on cream linen, with a light scatter of powder beside it

From Haematococcus pluvialis microalgae

Astaxanthin

12mg per softgel

What it is: A deep red carotenoid produced by a freshwater microalga under stress — the same pigment that turns salmon and shrimp pink further up the food chain. It's fat-soluble, so it sits in cell membranes rather than in the watery part of the cell.
Why it's in here: 12mg per softgel, one a day. Astaxanthin is expensive to produce, so we print the amount plainly: 12mg, from Haematococcus pluvialis microalgae.

180 softgels, six months, about 22 cents a day. Fat-soluble, so it is worth taking with a meal that has some fat in it. Contains gelatin.

You've read every dose. Now pick one.

Four questions about what you'd rather take and what your routine already includes, and we'll name the one worth starting with. Or take the Skin Duo: 4,500mg of collagen peptides with 100mg of vitamin C, and 840mg of plant ceramides — $79.79 a month, against $84.98 bought separately.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The research summaries describe published studies of the ingredients, not tests of FNDRY products. Nothing on this page is medical advice. If you're pregnant, breastfeeding or taking prescribed medication, speak to your doctor before starting a supplement.